many non-smokers, or smoking did not study people thought that smoking, however, is to open a pack of cigarettes, to get an out, and then ignited, the pumping chant! In fact, knowledge of smoking many, many diseases caused by smoking is a bad habit because it caused. So to be more healthy smoking, we must learn to maintain a good habit.
The right to smoke
one, add enough water, before smoking.
smoking family in chronic bronchitis, emphysema, pulmonary heart disease and even cancer and other disorders and long-term imbalances in the body of water has a direct relationship between smoking status! Water is the source of life, of the human body, water is a natural tar nemesis. Water can be generated in the process of smoking the most harmful substances excreted through the urethra, the body of water out of balance state, the human heart, lung, spleen, liver, kidneys and other organs, organs can not function normally. After the morning, sweat dripping, the movement after the body of water when thirsty, or have lost their balance, at this time, the body's first need is water!, Not smoking!
Therefore, smoking health smoking requirements to maintain body water balance in the family status of smoking, to develop the habit of smoking after the first drink.
Second, the newly opened pack of cigarettes smoking to be put up again.
buy a new cigarette, in the just-opening of the package is not immediately taking! - This is like the newly renovated house is not immediately stay, ventilation days to the job. This is because the cigarette production process by adding a variety of chemical additives, adhesives and cigarette packaging materials to support -10000 2500 per minute speed in an instant all enclosed in a cigarette case, cigarette box after opening the package in the build-up printing inks, adhesives and various chemical additives and non-tobacco substances produced by a variety of odors and harmful ingredients, it must have a full release process, it can also their tobacco as it is.
Therefore, screeching, pull the cigarette cigarette exposure to air of volatile about three minutes later smoke; This will greatly reduce the health hazards of smoking.
Third, smoking a cigarette to an end.
smoking now part of the tribe's health conscious smokers, some smokers to smoke a few cigarettes less, several times the cigarette smoke, extinguish the re-absorption, he did not know the re-absorption The cigarette is snuffed smoke formed after carbonization!
carbonized tobacco is not smoked! carbonized part of cigarette tar and gathering of more harmful substances at the same time, re-ignited several times to pay when taking power, the more harmful substances into the body. So, can not extinguish the cigarette smoke.
Fourth, to intermittent smoking.
a take a smoke is a bad habit of smoking, and binge eating as a serious hazard to human health. We conducted a survey on smoking habits of smokers in most of the joints is smoking tobacco cigarettes, in fact, smoking and family think the best way to reduce smoking is to replace the larger momentum of tobacco products, usually blended cigarettes physiological intensity higher than flue-cured, cigar than hybrid, taking a large momentum of tobacco products to automatically adjust the frequency of smoking and family smoking smoking intensity, in order to achieve the purpose of reducing smoking.
five, in the low-tar and high tar to choose between low-tar cigarette.
tar in cigarettes is harmful to human health, leading to the main substance of human cancer, but not easily eliminated from the body. Reduce harmful ingredients, reduce the tar content in the flue gas has become the current top priority. Tar in the flue gas concentration in the lungs into a sticky substance ugg sale, attached to the smokers of the trachea, bronchus and lung surface, resulting in physical, chemical stimulation, affect respiratory health.
Therefore, to ensure that the premise of taking satisfaction and taste, we should try to choose low-tar cigarettes.
six, in the mixed type and mixed type to choose between flue-cured tobacco.
As mentioned above, usually blended cigarettes is higher than the physical strength of flue-cured, so bring more satisfaction to smokers, smoking can reduce the number. And hybrid tobacco smoke through the mix of different types, allowing researchers to more effectively control the ingredients in cigarettes, tar harm reduction to achieve the purpose.
7, in the natural aroma of tobacco products and artificial aroma aroma concentration in the product of natural selection.
recent years, natural men supra shoes, organic food and supplies more and more attention has been paid, it gave rise to a more healthy consumption, but also become a new consumption trend. Natural, healthy cigarettes should also focus on the extent of natural materials. Like a hand without any additives cigar and pipe down on human health is minimal, however, limit the abuse of such tobacco products are more, not suitable for public consumption.
so choose cigarettes, the best note of the taste of tobacco, an artificial add fewer products.
eight, in the new and old cigarette smoke little to choose between the new smoke.
old and new here is the old and new to market, rather than the production date. Some cigarettes are ten years or even decades-old brand, supported by many smokers, but these recipes are mostly smoke has not improved, has been behind the times, unable to meet our health needs. So choose the new tobacco, which has more technology in science and technology applications, will bring more of our health protection. For example around new style dress, like Zhongnanhai past the smoke from 3mg to 10mg were used are activated carbon, cellulose color, bio-and nano-filter, to tar the purpose of harm reduction, and the latest 5mg times out I was using back ordinary filter tip, and likewise the tar down 5mg / support. This is because I era 5mg by other means and techniques such as: expansion of tobacco, cigarette paper technology, high permeability, also reached the tar head to fully explain the Zhongnanhai tar technology has been more fully mature, thus ensuring consumers in the process of smoking is very comfortable and smooth feel, is the perfect embodiment of technological progress.
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