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Ten Practical
kidney recipes
(1) dog kidney 1 on, chopped, cooked, roasted crushed to fine, night 3 grams, wine delivery service 2 times a day.
(2) live loach put water in the meat to be drained of intestinal secretions wash. Heat the pan, put a few slices of ginger, the loach fry until golden, about 3 bowls of water, put the shrimp 50 grams, a total of soup food, daily for 1 second.
(3) pig stomach, wash, will Cistanche 10 Faulkner into the pig stomach, tied after the water boiled, meat Decoction daily for 1 second.
(4) a pigeon, to hair and internal organs, medlar 24 grams, Polygonatum 50 grams of stew or steam cooked food, 2 times a day service.
(5) 2 pigeon eggs, cooked, peeled, plus longan, medlar 75 grams, Schisandra 10 grams, a bowl, add boiling water, sugar, take 2 times a day.
(6) 2 sparrow eggs, shrimp 15 g, Dodder, 9 grams of wolfberry fruit, put a bowl, add water, steamed food, twice daily.
(7) salty walnut 9 grams, 6 grams psoralen were mashed with salt water delivery service, one time, the fine solid kidney side effects.
(8) Cordyceps plus amount of crystal sugar stew, or longan, walnuts, dates served steamed, with the effect of the kidney essence.
(9) a turtle, pig spinal cord 200 grams. On the two flavor will add ginger, onion, pepper, the amount, Dunshu, meat soup. This side has Ziyin make pulp, Gu Shen Yi Jing effect.
(10) leek seeds 10 grams, 50 grams of rice, cooked with gentle heat the leek seeds, and rice, a little fine salt, put in casserole with 500 ml of water, rice porridge cooked to open. Daily temperature for 2 times. This side has the kidney yang, just left vent effect.
In addition, the daily life of the kidney are of great benefit to the food: shrimp, mussels, catfish, beef, donkey meat, oysters, quail, snake, pigeon, dog, etc..
more than eating food, you can ensure that the kidney strong, away from the tired, energetic man to do is so simple!
kidney ten natural food (practical) Bang Zhongbang
1 medlar
2 seafood, abalone, octopus, sea cucumbers, oysters, oysters
3 seaweed, fish, shrimp
4 leeks paul smith handbag, onion, garlic
5 walnuts, walnuts, pine nuts, chestnuts, sunflower seeds, peanuts
6 honey, lotus seeds, lotus required, the leaves
7 kidney, pig liver, tripe, pig marrow
8 quail, pigeon, chicken, eggs, lamb, dog
9 black sesame seeds Herve Leger, black beans, wheat germ oil lychee
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Ten harm kidney / renal adverse food Bang Zhongbang
1 crude cottonseed oil (oil extraction Square rural land without adequate steam fried and pressed seed oil system, the bitter taste of black )
2 tobacco, alcohol, drink tea
3 celery, water chestnut blue (kale)
4 melon
5 lotus, almonds
6 shoots
7 sheep brain, pig brain, rabbit meat
8 black fungus
9 caltrop
10 hemp seed (Moraceae plant marijuana dry ripe fruit)
ten natural herbs Bang Zhongbang
1 kidney ginseng
2 deer, antlers, deer blood
3 yam, chrysalis, Gecko
4 Tianma, Polygonum
5 Ganoderma lucidum, Cordyceps
6 seal kidney
7 Angelica, Rehmannia, Astragalus
8 Eucommia, cinnamon
9 hippocampus, Gorgon
10 caterpillar fungus, Cynomorium, actinolite
Ten kidney drugs (medicine) Bangzhong Bang (M)
1 Liuweidihuangwan
2 Bushenyishou capsules (capsules Miguel male)
3 mixture
Huiren Kidney
4 Imperial Cistanche
5 Yilishen
6 kidney pill
7 Huo Xiang Zheng Qi soft capsule
8 ants AstraZeneca kidney pill
9 Titan kidney products
10 thirty Liuwei kidney rejuvenation pill
4 large kidney drugs (medicine) Bangzhong Bang (female)
1 Wujibaifeng
2 spearheading (Pills)
3 donkey-hide gelatin
4 Chang E Carrie pill
ten large kidney lifestyle diet Bang Zhongbang
1 degree, living with restraint, ease of mind
2 moderate exercise (fitness / hiking / swimming / jogging / walking / volleyball, etc.)
3 sexual fantasies (love / Acacia / A film / beautiful / handsome)
4 care of the sperm (frequent ejaculation harm the body and kidneys, not reluctantly, not indulgence)
5 soles of the feet massage, aerobics Qiangshen often do
6 regular activities of the waist, the waist
7 levator ani massage movements: contraction of the anus several times a day
8 parts of the testes and penis alternating hot and cold water bath, gently massage and related parts in order to promote blood circulation
9 scrotum, inguinal canal and the surrounding parts of the appropriate massage
10 adequate sleep and rest
Nine men of renal injury prevention behavior
Doctors believe that the kidneys are secreting urine, excretion of waste, poison the vital organs, can regulate the body's electrolyte concentration, to maintain the role of acid-base balance. The decline of renal function impairment or renal excretion and regulating effects will also be reduced. Severe renal impairment, uremia will occur and life-threatening.
renal function, and gradually decline with age, but life, some bad habits or behavior, often will be an important cause of renal impairment.
order to protect the kidneys, everyone following
a, Lan Fu kidney injury in recent years, clinical herbal
been found that taking some herbal medicine (including medicine), can cause kidney damage. Would Among them, the largest kidney damage caused by triptolide, and secondly, Guan Mu Tong, Guan Mu Tong cause kidney injury, renal toxicity of substances that contain aristolochic acid.
Second, the abuse of pain medicine
long-term use or high doses of some anti-inflammatory drugs, such as pain tablets, indomethacin, acetaminophen, aspirin, etc., easily lead to kidney damage . Kidney damage can be expressed as: fatigue, dry mouth, loss of appetite, frequent urination, urgency, dysuria, or hematuria and aseptic pyuria, and accompanied by joint pain and other symptoms. Some of the direct cause of acute nephritis or nephrotic syndrome tory burch flats, glomerular necrosis, severe cases can cause kidney failure and death.
three, often holding back urine
Some people are busy with work and for a long time holding back urine. Urine in the bladder too long is the growth of bacteria, the bacteria will retrograde through the ureter to the kidney, leading to urinary tract infections and pyelonephritis. Once this type of recurrent infection, can cause chronic infection and difficult to cure. Patients will not only appear back pain, urinary urgency and other symptoms may also develop into acute uremia.
four
If too little water for a long time without water, will reduce urine output, urine carries waste and will increase the concentration of toxins. Common clinical kidney stones, hydronephrosis, and for a long time without water and so closely related. Sufficient water to dilute the urine and protect the kidneys, conducive to the full discharge of waste and toxins.
five, overeating
increased opportunities for modern dinner, often eating too much Most of these wastes excreted through the kidneys, excessive eating will undoubtedly increase the burden on the kidneys.
six, over-drink soft drinks and sports drinks
excessive intake may indirectly damage the kidneys. The body's pH is 7.2, which is generally highly acidic beverages, drinking in the body after significant changes in pH. Kidneys regulate the body pH is the main organ, the long-term excessive intake of soft drinks and sports drinks, will burden the kidney, increases the probability of kidney damage.
seven, eating soft bread in the bread and pastries
there is a food additive potassium bromate, it gives baked goods necessary for gluten strength and flexibility, soft texture and taste, but excessive consumption will damage a person's central nervous system, blood and kidneys. Food additive potassium bromate, IARC has listed carcinogen.
eight
eating salty food salty, especially the high salt content in some snacks, such as eating potato chips, instant noodles and lead people to unconsciously absorb the excess salt, lead to high blood pressure, kidneys can not maintain normal blood flow and induce kidney disease.
nine, drink drink tea drink
Some people think that drinking tea can sober up, in fact, not only ineffective, but also renal injury. Theophylline in tea can quickly affect the kidneys play a diuretic effect, have not yet re-decomposition of alcohol at this time begins to renal excretion, the kidney stimulated by the large number of ethanol, which damage the kidney.
Tip: The kidney is the secretion of urine, excretion of waste, poison the vital organs, can regulate the body's electrolyte concentration, to maintain the role of acid-base balance. The decline of renal function impairment or renal excretion and regulating effects will also be reduced. Severe renal impairment, uremia will occur and life-threatening. Although renal function gradually decline with age, but life, some habits or behavior will often be an important cause of renal impairment. To protect the kidneys, everyone following